The Mid-Year Check-In: Prioritizing Well-Being
Dr. Joe Oravecz • July 8, 2024

It's on you to model

July marks the halfway point of the year—a perfect time to pause, reflect, and recalibrate.


Are you living in alignment with your values?


Are your teams thriving, or are they teetering on the edge of burnout?


The mid-year check-in isn’t just about professional performance; it’s an opportunity to take a holistic look at how you’re showing up as a leader and as an individual.


Consider these key areas for reflection:


  • Mental Well-Being: Are you prioritizing your own mental health and modeling healthy behaviors for your team? Burnout doesn’t just affect productivity; it impacts the culture and morale of your organization.


  • Team Dynamics: Are your team members feeling supported and valued? This is the time to address stressors, celebrate achievements, and ensure everyone has access to mental health resources.


  • Alignment with Goals: Revisit the goals you set at the beginning of the year. Are they still relevant? Have new priorities emerged that need your attention?


As leaders, we have a unique opportunity to set the tone for the second half of the year. By prioritizing well-being—not just as an abstract value but as a daily practice—we can create an environment where our teams and organizations thrive.


Take time this July to check in with yourself and your team.


Schedule intentional conversations, adjust expectations, and don’t be afraid to course-correct.


Leadership isn’t about perfection; it’s about progress.


Let’s make the second half of 2024 one of growth, connection, and impact.

By Dr. Joe Oravecz September 1, 2025
As August fades and September dawns, we find ourselves in that rare in-between - the denouement of summer and the on-ramp to fall. The air still carries warmth, but there’s an undercurrent of change. The days shorten, shadows lengthen, and the rhythm of nature shifts quietly beneath our feet. This is not yet the bold arrival of fall, nor the lingering fullness of summer - it is something more subtle, more liminal. And isn’t that exactly how mental health - and leadership - often works? True change rarely arrives in one dramatic moment. It happens in transition. In the slow turning of seasons.  In the quiet noticing that things aren’t quite what they were, but not yet what they will be. For me, these last several months have carried that same spirit. Unexpected pauses. Redirections. New opportunities slowly forming out of old foundations. Coaching with executives who want to lead without losing themselves. Consulting with institutions navigating transitions. Speaking about mental health not as an “extra,” but as the foundation of culture and performance. And most recently, listening deeply to families who are navigating the hidden complexities of higher education. Like the shift from summer to fall, these moments don’t arrive with fanfare - but with a quiet insistence that things are changing. And that change, if we pay attention, is not something to fear. I t’s something to embrace. September is Suicide Prevention Awareness Month - and it’s worth remembering that awareness, like the seasons, is about rhythm and presence. It’s about pausing long enough to notice the small shifts in ourselves and in others. Asking the question. Reaching out. Choosing to walk alongside. As leaders, as colleagues, as friends, our work is not to demand immediate transformation. It is to honor the transitions. To model that well-being isn’t a side project, it’s the soil in which everything else grows. Summer may be ending, but what follows isn’t loss - it’s the layering of what’s next. The colors, the clarity, the perspective that only comes when seasons turn. So I’ll leave you with this question: What transition is quietly asking for your attention right now? Because in honoring it, you may just find the foundation for what’s to come.
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