The Power of Cascades:
What Nature Has Taught Me About Leadership and Mental Health

A Morning That Shifted My Perspective
Early mornings in nature have a way of stripping away noise.
Recently, I found myself on a trail at sunrise - two miles in, standing beside a dozen small cascades.
None were the thunderous, postcard-perfect waterfalls you see in travel magazines. Instead, each was steady, layered, and subtle.
Progress you could almost miss if you weren’t paying attention.
The Cascade Effect in
Mental Health and Leadership
That’s when it struck me: this is what mental health really looks like. And this is what leadership really is.
Cascades aren’t about one dramatic drop.
They’re about constant, forward movement - sometimes slow, sometimes uneven - but always flowing toward something greater.
In the moment, it’s easy to underestimate the small steps, the quiet choices, the pauses that feel like detours.
But when you look back, you see how far you’ve come.
When a Pause Becomes the Path
In leadership, the same truth applies.
The most important progress often begins where plans are unexpectedly paused.
Recently, I had to navigate my own unexpected pause - a necessary step back from a full-throttle schedule to address urgent matters in my personal life.
What I thought was a detour became the actual path.
It gave me space to realign, deepen my purpose, and sharpen my clarity.
The New Momentum Taking Shape
From that space, new momentum has emerged:
- Coaching executive leaders committed to building high-impact teams without sacrificing mental clarity or well-being.
- Consulting with colleges and universities navigating complex transitions, bringing structure, strategy, and a student-centered lens.
- Amplifying mental health advocacy through keynotes and workshops that move leaders from performative gestures to people-centered cultures.
- Launching a new initiative for families navigating the realities of higher education - not just the search, but the full college journey.
Why Mental Health is
the Foundation of Leadership
Standing beside those cascades, I realized that leadership is not defined by one breakthrough moment, but by the sustained flow of consistent actions over time.
For leaders, mental health isn’t a side note or a self-care checkbox.
It’s the foundation of sustainable success.
The broader perspective only comes when you give yourself permission to slow your pace, to listen, and to let the meaning surface.
Moving Forward with Purpose
I’m grateful for the signs God places along the way - each one guiding the next step forward.
And I’m reminded that while the journey may shift, the current always carries us toward the work we are meant to do.
If your organization is ready to move beyond performative wellness and build leadership cultures rooted in clarity, compassion, and results, I’d love to connect.

